Welcome...

to the home of London based personal trainer - Ryan Dryden.

Residing in SW8 between Clapham Common and Battersea Park I specialise in a new way of training that can be adapted to everyone from Athletes to First Time Exercisers, without setting foot into the gym.

Life doesn't happen sitting down... In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional training that tends to be linear and follow one plane of movement, Suspension Training integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing mobility and preventing injuries.
In 15 years of working in the fitness industry I have found TRX Suspension Training to be the most effective way to improve strength, balance and flexibilty. As a surfer, snowboarder, runner and cyclist it's pushed my personal fitness to a new level, as well as that of my clients. With winter around the corner it's the perfect time to introduce yourself to a more effective way of training, right on your doorstep. more...