Business
Ryan Dryden
London based personal trainer specialising in TRX training.
From managing health clubs in Australia to teaching people how to snowboard in New Zealand, I've set out and planned to achieve what I wanted to achieve. I have the same attitude to training my clients. If YOU want to change, I can help you change. If you DON'T want to change, nothing will.
If you're unsure about your training and looking for a change, just ask. Simple.
Specialities:
Ski and Snowboard Fitness, Cardio Games, Running Technique, Self Myofacial Release, Speed Agility Quickness Training, Spinning, TRX Functional Training, Nutrition and Dietary Advice; Balance and Core; Goal setting and motivation.
Likes and dislikes:
Likes; big dumps (snow), heavy swells (waves), the great outdoors, Gore-Tex, short rest periods, training clients, long distance bike rides.
Dislikes; excuses, steady state cardio, punctures.
Qualifications:
NASM Level 2, NASM Level 3 (reps level 3 advanced)
FA Sports Rehabilitation Level 1, FA Sports Rehabilitation & Prevention Level 2
Keiser Spin Instructor
NZSIA Snow Sports Instructor Level 1 & 2
First Aid Qualified